Calories in 1 Cup of Beef Stew
1 cup of beef stew (255 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 22 g of protein, 13 g of fat and 16 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 3/4 cup of beef stew has 205 and 1 1/2 cups of beef stew has 409 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew calories by serving size
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Beef Stew vs similar foods
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Beef Stew: common questions
How many calories are in 1 cup of beef stew?
1 cup of beef stew weighs about 255 g and has 273 calories.
How much protein is in 1 cup of beef stew?
1 cup of beef stew has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 1 cup of beef stew?
1 cup of beef stew has 16 g of carbohydrates, including 3.3 g of fiber and 4 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.