Calories in 1 1/2 Cups of Beef Stew
1 1/2 cups of beef stew (383 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 34 g of protein, 19 g of fat and 24 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 1 cup of beef stew has 273 and 2 cups of beef stew has 546 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Stew: common questions
How many calories are in 1 1/2 cups of beef stew?
1 1/2 cups of beef stew weighs about 383 g and has 409 calories.
How much protein is in 1 1/2 cups of beef stew?
1 1/2 cups of beef stew has 34 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of beef stew?
1 1/2 cups of beef stew has 24 g of carbohydrates, including 5 g of fiber and 6 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.