1/2 Cup of Beef Stew in Grams

1/2 cup of beef stew weighs 128 grams, or 4.5 oz.

This is the USDA household measure for beef stew. That amount has 136 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Stew Calorie Calculator

AmountUnit

136cal

in 1/2 cup of beef stew (128 g)

Protein11 g33% of calories

Fat6.5 g43% of calories

Carbs8 g24% of calories

7% of a 2,000 calorie day

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Beef Stew cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	64 g	2.2 oz	68
1/3 cup	85 g	3 oz	91
1/2 cup	128 g	4.5 oz	136
2/3 cup	170 g	6 oz	182
3/4 cup	191 g	6.7 oz	205
1 cup	255 g	9 oz	273
1 1/2 cups	383 g	13 oz	409
2 cups	510 g	18 oz	546
3 cups	765 g	27 oz	819
4 cups	1020 g	36 oz	1091

Beef Stew calories by serving size

Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	4.4 g	2.5 g	3.1 g
100g	100 g	107	8.8 g	5.1 g	6.3 g
4 oz	113 g	121	9.9 g	5.7 g	7.1 g
1/2 cup	128 g	136	11 g	6.5 g	8 g
200g	200 g	214	18 g	10 g	13 g
1 cup	255 g	273	22 g	13 g	16 g

Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Beef Stew: common questions

How many grams are in 1/2 cup of beef stew?

1/2 cup of beef stew is about 128 g.

How many calories are in 1/2 cup of beef stew?

1/2 cup of beef stew has 136 calories.

How many cups is 100 g of beef stew?

100 g of beef stew is about 1/2 cup.

More about beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.