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Beef Curry vs Beef Stew Calories
Beef Curry has 6% more calories than beef stew: 113 vs 107 calories per 100 g.
For protein, beef stew has more. For fat, beef curry has more. For carbohydrates, about the same carbohydrates. For fiber, beef curry has more.
By typical serving, 1 cup of beef curry (240 g) has 271 calories and 1 cup of beef stew (255 g) has 273 calories.
Beef Curry and Beef Stew calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Curry | Beef Stew |
|---|---|---|
| Calories | 113 | 107 |
| Protein | 7.6 g | 8.8 g |
| Fat | 6.6 g | 5.1 g |
| Saturated fat | 1.8 g | 1.9 g |
| Carbohydrates | 6.5 g | 6.3 g |
| Fiber | 1.4 g | 1.3 g |
| Sugars | 2.6 g | 1.6 g |
| Sodium | 359 mg | 307 mg |
| Potassium | 288 mg | 254 mg |
| Calcium | 20 mg | 17 mg |
| Iron | 1.2 mg | 1 mg |
| Vitamin C | 8.9 mg | 7 mg |
Beef Curry vs Beef Stew: common questions
Which has more calories, beef curry or beef stew?
Beef Curry has more calories per 100 g (113 vs 107).
Which has more protein, beef curry or beef stew?
Beef Stew has more protein per 100 g (8.8 g vs 7.6 g).
Is beef curry or beef stew better for weight loss?
Beef Stew has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Beef Curry
Beef Stew
Source: USDA FoodData Central. Beef Curry: FDC ID 2706388. Beef Stew: FDC ID 2706592.