How Much Beef Stew Is 500 Calories?

500 calories of beef stew is 467 g (16 oz), about 2 cups of beef stew.

That amount has 41 g of protein, 24 g of fat and 29 g of carbohydrates. Beef stew has 107 calories per 100 g, so every 10 g adds about 10.7 calories.

Beef Stew Calorie Calculator

TargetOf

467g

467 g of beef stew gives 500 calories.

Protein41 g33% of calories

Fat24 g43% of calories

Carbs29 g24% of calories

25% of a 2,000 calorie day

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How much beef stew for other calorie targets

Target	Weight	About	Protein
100 calories	93 g	1/4 cup of beef stew	8.2 g
200 calories	187 g	3/4 cup of beef stew	16 g
300 calories	280 g	1 cup of beef stew	25 g
500 calories	467 g	2 cups of beef stew	41 g

Beef Stew calories by serving size

Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	4.4 g	2.5 g	3.1 g
100g	100 g	107	8.8 g	5.1 g	6.3 g
4 oz	113 g	121	9.9 g	5.7 g	7.1 g
1/2 cup	128 g	136	11 g	6.5 g	8 g
200g	200 g	214	18 g	10 g	13 g
1 cup	255 g	273	22 g	13 g	16 g

Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Beef Stew: common questions