Calories in 2 Cups of Beef Stew

2 cups of beef stew (510 g) has 546 calories. That is 27% of a 2,000 calorie diet.

The calories come from 45 g of protein, 26 g of fat and 32 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 1 1/2 cups of beef stew has 409 calories. Burning 546 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Stew Calorie Calculator

AmountUnit

546cal

in 2 cups of beef stew (510 g)

Protein45 g33% of calories

Fat26 g43% of calories

Carbs32 g24% of calories

27% of a 2,000 calorie day

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Beef Stew calories by serving size

Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	4.4 g	2.5 g	3.1 g
100g	100 g	107	8.8 g	5.1 g	6.3 g
4 oz	113 g	121	9.9 g	5.7 g	7.1 g
1/2 cup	128 g	136	11 g	6.5 g	8 g
200g	200 g	214	18 g	10 g	13 g
1 cup	255 g	273	22 g	13 g	16 g
2 cups	510 g	546	45 g	26 g	32 g

Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Beef Stew: common questions

How many calories are in 2 cups of beef stew?

2 cups of beef stew weighs about 510 g and has 546 calories.

How much protein is in 2 cups of beef stew?

2 cups of beef stew has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 2 cups of beef stew?

2 cups of beef stew has 32 g of carbohydrates, including 6.6 g of fiber and 8 g of sugars.

How much beef stew is 100 calories?

100 calories of beef stew is 93 g, about 1/4 cup of beef stew.

More about beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.