Calories in 4 Oz of Beef Stew
4 oz of beef stew (113 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 5.7 g of fat and 7.1 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 6 oz of beef stew has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew calories by serving size
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Beef Stew: common questions
How many calories are in 4 oz of beef stew?
4 oz of beef stew weighs about 113 g and has 121 calories.
How much protein is in 4 oz of beef stew?
4 oz of beef stew has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of beef stew?
4 oz of beef stew has 7.1 g of carbohydrates, including 1.5 g of fiber and 1.8 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.