1 Cup of Beef Stew in Grams

1 cup of beef stew weighs 255 grams, or 9 oz.

This is the USDA household measure for beef stew. That amount has 273 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Stew Calorie Calculator

AmountUnit

273cal

in 1 cup of beef stew (255 g)

Protein22 g33% of calories

Fat13 g43% of calories

Carbs16 g24% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef Stew cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	64 g	2.2 oz	68
1/3 cup	85 g	3 oz	91
1/2 cup	128 g	4.5 oz	136
2/3 cup	170 g	6 oz	182
3/4 cup	191 g	6.7 oz	205
1 cup	255 g	9 oz	273
1 1/2 cups	383 g	13 oz	409
2 cups	510 g	18 oz	546
3 cups	765 g	27 oz	819
4 cups	1020 g	36 oz	1091

Beef Stew calories by serving size

Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	4.4 g	2.5 g	3.1 g
100g	100 g	107	8.8 g	5.1 g	6.3 g
4 oz	113 g	121	9.9 g	5.7 g	7.1 g
1/2 cup	128 g	136	11 g	6.5 g	8 g
200g	200 g	214	18 g	10 g	13 g
1 cup	255 g	273	22 g	13 g	16 g

Beef Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Beef Stew: common questions

How many grams are in 1 cup of beef stew?

1 cup of beef stew is about 255 g.

How many calories are in 1 cup of beef stew?

1 cup of beef stew has 273 calories.

How many cups is 100 g of beef stew?

100 g of beef stew is about 1/2 cup.

More about beef stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.