Calories in 200g of Beef Stew
200g of beef stew (200 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 10 g of fat and 13 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 150g of beef stew has 161 and 250g of beef stew has 268 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Stew: common questions
How many calories are in 200g of beef stew?
200g of beef stew weighs about 200 g and has 214 calories.
How much protein is in 200g of beef stew?
200g of beef stew has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of beef stew?
200g of beef stew has 13 g of carbohydrates, including 2.6 g of fiber and 3.1 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.