Calories in 50g of Beef Stew
50g of beef stew (50 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 2.5 g of fat and 3.1 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 100g of beef stew has 107 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew calories by serving size
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Beef Stew vs similar foods
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Beef Stew: common questions
How many calories are in 50g of beef stew?
50g of beef stew weighs about 50 g and has 54 calories.
How much protein is in 50g of beef stew?
50g of beef stew has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of beef stew?
50g of beef stew has 3.1 g of carbohydrates, including 0.7 g of fiber and 0.8 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.