Calories in Beef Stew
1 cup of beef stew (255 g) has 273 calories, with 22 g of protein, 13 g of fat and 16 g of carbohydrates. Per 100 grams, beef stew has 107 calories.
Most of the calories in beef stew come from fat (43%). It has more calories per gram than 16% of the 778 meals and dishes in our database.
Beef Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Stew calories by serving size
Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.
Beef Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stew: common questions
How many calories are in 1 cup of beef stew?
1 cup of beef stew (255 g) has 273 calories.
How many calories are in 100 grams of beef stew?
100 grams of beef stew has 107 calories, 8.8 g of protein, 5.1 g of fat and 6.3 g of carbohydrates.
How much protein is in beef stew?
Beef stew has 8.8 g of protein per 100 g. 1 cup of beef stew gives you 22 g.
Is beef stew high in calories?
Beef stew has 107 calories per 100 g. It has more calories per gram than 16% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 18.7 kg of it.
More about beef stew
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.