Calories in 1/4 Cup of Beef Stew
1/4 cup of beef stew (64 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 3.2 g of fat and 4 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 1/2 cup of beef stew has 136 calories. Burning 68 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew: common questions
How many calories are in 1/4 cup of beef stew?
1/4 cup of beef stew weighs about 64 g and has 68 calories.
How much protein is in 1/4 cup of beef stew?
1/4 cup of beef stew has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/4 cup of beef stew?
1/4 cup of beef stew has 4 g of carbohydrates, including 0.8 g of fiber and 1 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.