Calories in 100g of Beef Stew
100g of beef stew (100 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 5.1 g of fat and 6.3 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 50g of beef stew has 54 and 150g of beef stew has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew vs similar foods
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Beef Stew: common questions
How many calories are in 100g of beef stew?
100g of beef stew weighs about 100 g and has 107 calories.
How much protein is in 100g of beef stew?
100g of beef stew has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of beef stew?
100g of beef stew has 6.3 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.