Calories in Fish Stew

1 cup of fish stew (255 g) has 117 calories, with 19 g of protein, 1.1 g of fat and 7 g of carbohydrates. Per 100 grams, fish stew has 46 calories.

Most of the calories in fish stew come from protein (67%). Fish stew is low in calories. It has more calories per gram than 3% of the 778 meals and dishes in our database.

Fish Stew Calorie Calculator

AmountUnit

117cal

in 1 cup of fish stew (255 g)

Protein19 g67% of calories

Fat1.1 g8% of calories

Carbs7 g24% of calories

6% of a 2,000 calorie day

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Fish Stew calories by serving size

Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	3.8 g	0.2 g	1.4 g
100g	100 g	46	7.6 g	0.4 g	2.8 g
4 oz	113 g	52	8.7 g	0.5 g	3.1 g
1/2 cup	128 g	59	9.7 g	0.5 g	3.5 g
200g	200 g	92	15 g	0.8 g	5.5 g
1 cup	255 g	117	19 g	1.1 g	7 g

Fish Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Fish Stew46

Fish Stew: common questions

How many calories are in 1 cup of fish stew?

1 cup of fish stew (255 g) has 117 calories.

How many calories are in 100 grams of fish stew?

100 grams of fish stew has 46 calories, 7.6 g of protein, 0.4 g of fat and 2.8 g of carbohydrates.

How much protein is in fish stew?

Fish stew has 7.6 g of protein per 100 g. 1 cup of fish stew gives you 19 g.

Is fish stew high in calories?

Fish stew has 46 calories per 100 g. It has more calories per gram than 3% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 43.5 kg of it.

More about fish stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.