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Beef Soup vs Beef Stew Calories
Beef Stew has 128% more calories than beef soup: 107 vs 47 calories per 100 g.
For protein, beef stew has more. For fat, beef stew has more. For carbohydrates, beef stew has more. For fiber, beef stew has more.
By typical serving, 1 cup of beef soup (245 g) has 115 calories and 1 cup of beef stew (255 g) has 273 calories.
Beef Soup and Beef Stew calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Soup | Beef Stew |
|---|---|---|
| Calories | 47 | 107 |
| Protein | 3.3 g | 8.8 g |
| Fat | 2.1 g | 5.1 g |
| Saturated fat | 0.7 g | 1.9 g |
| Carbohydrates | 4 g | 6.3 g |
| Fiber | 0.8 g | 1.3 g |
| Sugars | 1.1 g | 1.6 g |
| Sodium | 249 mg | 307 mg |
| Potassium | 152 mg | 254 mg |
| Calcium | 12 mg | 17 mg |
| Iron | 0.4 mg | 1 mg |
| Vitamin C | 6.8 mg | 7 mg |
Beef Soup vs Beef Stew: common questions
Which has more calories, beef soup or beef stew?
Beef Stew has more calories per 100 g (107 vs 47).
Which has more protein, beef soup or beef stew?
Beef Stew has more protein per 100 g (8.8 g vs 3.3 g).
Is beef soup or beef stew better for weight loss?
Beef Soup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Beef Soup
Beef Stew
Source: USDA FoodData Central. Beef Soup: FDC ID 2710115. Beef Stew: FDC ID 2706592.