Calories in 6 Oz of Beef Stew
6 oz of beef stew (170 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 15 g of protein, 8.6 g of fat and 11 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 4 oz of beef stew has 121 and 8 oz of beef stew has 243 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew: common questions
How many calories are in 6 oz of beef stew?
6 oz of beef stew weighs about 170 g and has 182 calories.
How much protein is in 6 oz of beef stew?
6 oz of beef stew has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 6 oz of beef stew?
6 oz of beef stew has 11 g of carbohydrates, including 2.2 g of fiber and 2.7 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.