Calories in 500g of Beef Stew
500g of beef stew (500 g) has 535 calories. That is 27% of a 2,000 calorie diet.
The calories come from 44 g of protein, 25 g of fat and 31 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 300g of beef stew has 321 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew calories by serving size
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Beef Stew vs similar foods
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Beef Stew: common questions
How many calories are in 500g of beef stew?
500g of beef stew weighs about 500 g and has 535 calories.
How much protein is in 500g of beef stew?
500g of beef stew has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 500g of beef stew?
500g of beef stew has 31 g of carbohydrates, including 6.5 g of fiber and 7.9 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.