Calories in 300g of Beef Stew
300g of beef stew (300 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 26 g of protein, 15 g of fat and 19 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 250g of beef stew has 268 and 500g of beef stew has 535 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Stew: common questions
How many calories are in 300g of beef stew?
300g of beef stew weighs about 300 g and has 321 calories.
How much protein is in 300g of beef stew?
300g of beef stew has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 300g of beef stew?
300g of beef stew has 19 g of carbohydrates, including 3.9 g of fiber and 4.7 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.