Calories in 250g of Beef Stew
250g of beef stew (250 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 22 g of protein, 13 g of fat and 16 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 200g of beef stew has 214 and 300g of beef stew has 321 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Stew: common questions
How many calories are in 250g of beef stew?
250g of beef stew weighs about 250 g and has 268 calories.
How much protein is in 250g of beef stew?
250g of beef stew has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of beef stew?
250g of beef stew has 16 g of carbohydrates, including 3.3 g of fiber and 3.9 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.