Calories in 150g of Beef Stew
150g of beef stew (150 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 7.6 g of fat and 9.4 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 100g of beef stew has 107 and 200g of beef stew has 214 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Stew calories by serving size
Common amounts of beef stew with calories and macros. Tap a row for its full nutrition page.
Beef Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stew: common questions
How many calories are in 150g of beef stew?
150g of beef stew weighs about 150 g and has 161 calories.
How much protein is in 150g of beef stew?
150g of beef stew has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of beef stew?
150g of beef stew has 9.4 g of carbohydrates, including 2 g of fiber and 2.4 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
More about beef stew
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.