Calories in 12 Oz of Beef Stew
12 oz of beef stew (340 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 30 g of protein, 17 g of fat and 21 g of carbohydrates, a split of 33% protein, 43% fat and 24% carbs. For comparison, 8 oz of beef stew has 243 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Calorie Calculator
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Beef Stew calories by serving size
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Beef Stew: common questions
How many calories are in 12 oz of beef stew?
12 oz of beef stew weighs about 340 g and has 364 calories.
How much protein is in 12 oz of beef stew?
12 oz of beef stew has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 12 oz of beef stew?
12 oz of beef stew has 21 g of carbohydrates, including 4.4 g of fiber and 5.3 g of sugars.
How much beef stew is 100 calories?
100 calories of beef stew is 93 g, about 1/4 cup of beef stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706592. Original description: Stew, beef. Portion weights are USDA household measures.