Calories in 300g of Beef Shortrib
300g of beef shortrib (300 g) has 759 calories. That is 38% of a 2,000 calorie diet.
The calories come from 55 g of protein, 42 g of fat and 36 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 250g of beef shortrib has 633 and 500g of beef shortrib has 1265 calories. Burning 759 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 300g of beef shortrib?
300g of beef shortrib weighs about 300 g and has 759 calories.
How much protein is in 300g of beef shortrib?
300g of beef shortrib has 55 g of protein, which is 109% of the 50 g Daily Value.
How many carbs are in 300g of beef shortrib?
300g of beef shortrib has 36 g of carbohydrates, including 0.9 g of fiber and 30 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
More about beef shortrib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.