PortionCalc

How Much Does a Rib of Beef Shortrib Weigh?

A rib of beef shortrib weighs about 70 grams (2.5 oz).

That is the USDA average for one rib of beef shortrib, which has 177 calories and 13 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Shortrib Calorie Calculator

177cal
in 1 rib of beef shortrib (70 g)
Protein13 g29% of calories
Fat9.9 g51% of calories
Carbs8.5 g20% of calories
9% of a 2,000 calorie day

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    Beef Shortrib weight by size and measure

    MeasureGramsOuncesCalories
    1 rib of beef shortrib70 g2.5 oz177
    1 cup of beef shortrib135 g4.8 oz342

    Beef Shortrib calories by serving size

    Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g725.2 g4 g3.4 g
    50g50 g1279.1 g7.1 g6.1 g
    1/2 cup68 g17112 g9.5 g8.2 g
    1 rib70 g17713 g9.9 g8.5 g
    100g100 g25318 g14 g12 g
    4 oz113 g28721 g16 g14 g
    1 cup135 g34225 g19 g16 g
    2 ribs140 g35425 g20 g17 g
    200g200 g50636 g28 g24 g

    Beef Shortrib vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Ground Beef272
    70% Lean Ground Beef270
    85% Lean Ground Beef256
    Raw Ground Beef254
    Beef Shortrib253

    Beef Shortrib: common questions

    How much does a rib of beef shortrib weigh?

    About 70 g, or 2.5 oz.

    How many calories are in a rib of beef shortrib?

    A rib of beef shortrib has 177 calories.

    More about beef shortrib

    Calories by amount

    100g200g4 oz1 rib2 ribs3 ribs1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All beef shortrib nutritionRaw Ground Beef85% Lean Ground BeefGround BeefTenderloin Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.