Calories in 1/2 Cup of Beef Shortrib
1/2 cup of beef shortrib (68 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.5 g of fat and 8.2 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 1/4 cup of beef shortrib has 85 and 3/4 cup of beef shortrib has 256 calories. Burning 171 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 1/2 cup of beef shortrib?
1/2 cup of beef shortrib weighs about 68 g and has 171 calories.
How much protein is in 1/2 cup of beef shortrib?
1/2 cup of beef shortrib has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef shortrib?
1/2 cup of beef shortrib has 8.2 g of carbohydrates, including 0.2 g of fiber and 6.7 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.