Calories in 3 Ribs of Beef Shortrib
3 ribs of beef shortrib (210 g) has 531 calories. That is 27% of a 2,000 calorie diet.
The calories come from 38 g of protein, 30 g of fat and 25 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 2 ribs of beef shortrib has 354 and 4 ribs of beef shortrib has 708 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 3 ribs of beef shortrib?
3 ribs of beef shortrib weighs about 210 g and has 531 calories.
How much protein is in 3 ribs of beef shortrib?
3 ribs of beef shortrib has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 3 ribs of beef shortrib?
3 ribs of beef shortrib has 25 g of carbohydrates, including 0.6 g of fiber and 21 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.