How Much Beef Shortrib for 30g of Protein?
You need about 165 g of beef shortrib (5.8 oz), about 2 1/2 ribs of beef shortrib, to get 30 g of protein.
That amount has 417 calories, 23 g of fat and 20 g of carbohydrates. Beef shortrib gets 29% of its calories from protein, at 18 g of protein per 100 g.
Beef Shortrib Calorie Calculator
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How much beef shortrib for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 110 g | 1 1/2 ribs of beef shortrib | 278 |
| 30 g protein | 165 g | 2 1/2 ribs of beef shortrib | 417 |
| 40 g protein | 220 g | 3 ribs of beef shortrib | 556 |
Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How much beef shortrib has 30g of protein?
About 165 g of beef shortrib (about 2 1/2 ribs of beef shortrib) has 30 g of protein.
How many calories are in 30g of protein from beef shortrib?
Getting 30 g of protein from beef shortrib comes with 417 calories.
How much protein is in 100 g of beef shortrib?
100 g of beef shortrib has 18 g of protein.
More about beef shortrib
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.