Calories in 1 Cup of Beef Shortrib
1 cup of beef shortrib (135 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 25 g of protein, 19 g of fat and 16 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 3/4 cup of beef shortrib has 256 and 1 1/2 cups of beef shortrib has 512 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 1 cup of beef shortrib?
1 cup of beef shortrib weighs about 135 g and has 342 calories.
How much protein is in 1 cup of beef shortrib?
1 cup of beef shortrib has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 1 cup of beef shortrib?
1 cup of beef shortrib has 16 g of carbohydrates, including 0.4 g of fiber and 13 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
More about beef shortrib
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.