Calories in 4 Oz of Beef Shortrib
4 oz of beef shortrib (113 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 21 g of protein, 16 g of fat and 14 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 3 oz of beef shortrib has 215 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 4 oz of beef shortrib?
4 oz of beef shortrib weighs about 113 g and has 287 calories.
How much protein is in 4 oz of beef shortrib?
4 oz of beef shortrib has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 4 oz of beef shortrib?
4 oz of beef shortrib has 14 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
More about beef shortrib
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.