Calories in 1/4 Cup of Beef Shortrib
1/4 cup of beef shortrib (34 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 4.8 g of fat and 4.1 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 1/2 cup of beef shortrib has 171 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 1/4 cup of beef shortrib?
1/4 cup of beef shortrib weighs about 34 g and has 85 calories.
How much protein is in 1/4 cup of beef shortrib?
1/4 cup of beef shortrib has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of beef shortrib?
1/4 cup of beef shortrib has 4.1 g of carbohydrates, including 0.1 g of fiber and 3.3 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.