How Much Beef Shortrib Is 200 Calories?

200 calories of beef shortrib is 79 g (2.8 oz), about 1 rib of beef shortrib.

That amount has 14 g of protein, 11 g of fat and 9.6 g of carbohydrates. Beef shortrib has 253 calories per 100 g, so every 10 g adds about 25.3 calories.

Beef Shortrib Calorie Calculator

TargetOf

79g

79 g of beef shortrib gives 200 calories.

Protein14 g29% of calories

Fat11 g51% of calories

Carbs9.6 g20% of calories

10% of a 2,000 calorie day

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How much beef shortrib for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1/2 rib of beef shortrib	7.2 g
200 calories	79 g	1 rib of beef shortrib	14 g
300 calories	119 g	1 1/2 ribs of beef shortrib	22 g
500 calories	198 g	3 ribs of beef shortrib	36 g

Beef Shortrib calories by serving size

Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	72	5.2 g	4 g	3.4 g
50g	50 g	127	9.1 g	7.1 g	6.1 g
1/2 cup	68 g	171	12 g	9.5 g	8.2 g
1 rib	70 g	177	13 g	9.9 g	8.5 g
100g	100 g	253	18 g	14 g	12 g
4 oz	113 g	287	21 g	16 g	14 g
1 cup	135 g	342	25 g	19 g	16 g
2 ribs	140 g	354	25 g	20 g	17 g
200g	200 g	506	36 g	28 g	24 g

Beef Shortrib vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Beef Shortrib253

Beef Shortrib: common questions