Calories in 2 Ribs of Beef Shortrib
2 ribs of beef shortrib (140 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 25 g of protein, 20 g of fat and 17 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 1 rib of beef shortrib has 177 and 3 ribs of beef shortrib has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 2 ribs of beef shortrib?
2 ribs of beef shortrib weighs about 140 g and has 354 calories.
How much protein is in 2 ribs of beef shortrib?
2 ribs of beef shortrib has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 2 ribs of beef shortrib?
2 ribs of beef shortrib has 17 g of carbohydrates, including 0.4 g of fiber and 14 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.