Calories in 2 Oz of Beef Shortrib
2 oz of beef shortrib (57 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 8 g of fat and 6.9 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 1 oz of beef shortrib has 72 and 3 oz of beef shortrib has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 2 oz of beef shortrib?
2 oz of beef shortrib weighs about 57 g and has 143 calories.
How much protein is in 2 oz of beef shortrib?
2 oz of beef shortrib has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of beef shortrib?
2 oz of beef shortrib has 6.9 g of carbohydrates, including 0.2 g of fiber and 5.6 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
More about beef shortrib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.