Calories in 2 Cups of Beef Shortrib
2 cups of beef shortrib (270 g) has 683 calories. That is 34% of a 2,000 calorie diet.
The calories come from 49 g of protein, 38 g of fat and 33 g of carbohydrates, a split of 29% protein, 51% fat and 20% carbs. For comparison, 1 1/2 cups of beef shortrib has 512 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Shortrib Calorie Calculator
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Beef Shortrib calories by serving size
Common amounts of beef shortrib with calories and macros. Tap a row for its full nutrition page.
Beef Shortrib vs similar foods
Calories per 100 g compared with other meat.
Beef Shortrib: common questions
How many calories are in 2 cups of beef shortrib?
2 cups of beef shortrib weighs about 270 g and has 683 calories.
How much protein is in 2 cups of beef shortrib?
2 cups of beef shortrib has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 2 cups of beef shortrib?
2 cups of beef shortrib has 33 g of carbohydrates, including 0.8 g of fiber and 27 g of sugars.
How much beef shortrib is 100 calories?
100 calories of beef shortrib is 40 g, about 1/2 rib of beef shortrib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705845. Original description: Beef, shortribs. Portion weights are USDA household measures.