Calories in 500g of Beef Liver
500g of beef liver (500 g) has 870 calories. That is 44% of a 2,000 calorie diet.
The calories come from 132 g of protein, 23 g of fat and 26 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 300g of beef liver has 522 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 500g of beef liver?
500g of beef liver weighs about 500 g and has 870 calories.
How much protein is in 500g of beef liver?
500g of beef liver has 132 g of protein, which is 263% of the 50 g Daily Value.
How many carbs are in 500g of beef liver?
500g of beef liver has 26 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.