Calories in 1 Cup of Beef Liver
1 cup of beef liver (125 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 33 g of protein, 5.8 g of fat and 6.4 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 3/4 cup of beef liver has 163 and 1 1/2 cups of beef liver has 326 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 1 cup of beef liver?
1 cup of beef liver weighs about 125 g and has 218 calories.
How much protein is in 1 cup of beef liver?
1 cup of beef liver has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 1 cup of beef liver?
1 cup of beef liver has 6.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.