Calories in 1 Slice of Beef Liver
1 slice of beef liver (85 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.9 g of fat and 4.4 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 2 slices of beef liver has 296 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 1 slice of beef liver?
1 slice of beef liver weighs about 85 g and has 148 calories.
How much protein is in 1 slice of beef liver?
1 slice of beef liver has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 1 slice of beef liver?
1 slice of beef liver has 4.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
More about beef liver
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.