How Much Beef Liver for 30g of Protein?

You need about 114 g of beef liver (4 oz), about 1 1/2 slices of beef liver, to get 30 g of protein.

That amount has 198 calories, 5.3 g of fat and 5.8 g of carbohydrates. Beef liver gets 63% of its calories from protein, at 26 g of protein per 100 g.

Beef Liver Calorie Calculator

TargetOf

114g

114 g of beef liver gives 30 g of protein.

Protein30 g63% of calories

Fat5.3 g25% of calories

Carbs5.8 g12% of calories

10% of a 2,000 calorie day

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How much beef liver for other protein targets

Target	Weight	About	Calories
20 g protein	76 g	1 slice of beef liver	132
30 g protein	114 g	1 1/2 slices of beef liver	198
40 g protein	152 g	2 slices of beef liver	265

Beef Liver calories by serving size

Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	13 g	2.3 g	2.6 g
1/2 cup	63 g	109	16 g	2.9 g	3.2 g
1 slice	85 g	148	22 g	3.9 g	4.4 g
100g	100 g	174	26 g	4.6 g	5.1 g
4 oz	113 g	197	30 g	5.3 g	5.8 g
1 cup	125 g	218	33 g	5.8 g	6.4 g
2 slices	170 g	296	45 g	7.9 g	8.7 g
200g	200 g	348	53 g	9.3 g	10 g

Beef Liver vs similar foods

Calories per 100 g compared with other meat.

Paste or Pate Liver201

Chicken Liver189

Raw 90% Lean Ground Beef176

Beef Liver174

Pork Chop171

Venison167

Sliced Ham164

Beef Liver: common questions

How much beef liver has 30g of protein?

About 114 g of beef liver (about 1 1/2 slices of beef liver) has 30 g of protein.

How many calories are in 30g of protein from beef liver?

Getting 30 g of protein from beef liver comes with 198 calories.

How much protein is in 100 g of beef liver?

100 g of beef liver has 26 g of protein.

More about beef liver

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.