Calories in 200g of Beef Liver
200g of beef liver (200 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 53 g of protein, 9.3 g of fat and 10 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 150g of beef liver has 261 and 250g of beef liver has 435 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 200g of beef liver?
200g of beef liver weighs about 200 g and has 348 calories.
How much protein is in 200g of beef liver?
200g of beef liver has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 200g of beef liver?
200g of beef liver has 10 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.