How Much Beef Liver for 20g of Protein?
You need about 76 g of beef liver (2.7 oz), about 1 slice of beef liver, to get 20 g of protein.
That amount has 132 calories, 3.5 g of fat and 3.9 g of carbohydrates. Beef liver gets 63% of its calories from protein, at 26 g of protein per 100 g.
Beef Liver Calorie Calculator
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How much beef liver for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | 1 slice of beef liver | 132 |
| 30 g protein | 114 g | 1 1/2 slices of beef liver | 198 |
| 40 g protein | 152 g | 2 slices of beef liver | 265 |
Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How much beef liver has 20g of protein?
About 76 g of beef liver (about 1 slice of beef liver) has 20 g of protein.
How many calories are in 20g of protein from beef liver?
Getting 20 g of protein from beef liver comes with 132 calories.
How much protein is in 100 g of beef liver?
100 g of beef liver has 26 g of protein.
More about beef liver
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.