Calories in 100g of Beef Liver
100g of beef liver (100 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.6 g of fat and 5.1 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 50g of beef liver has 87 and 150g of beef liver has 261 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 100g of beef liver?
100g of beef liver weighs about 100 g and has 174 calories.
How much protein is in 100g of beef liver?
100g of beef liver has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of beef liver?
100g of beef liver has 5.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.