Calories in 1/2 Cup of Beef Liver
1/2 cup of beef liver (63 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.9 g of fat and 3.2 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 1/4 cup of beef liver has 54 and 3/4 cup of beef liver has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 1/2 cup of beef liver?
1/2 cup of beef liver weighs about 63 g and has 109 calories.
How much protein is in 1/2 cup of beef liver?
1/2 cup of beef liver has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef liver?
1/2 cup of beef liver has 3.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.