Calories in 3 Slices of Beef Liver
3 slices of beef liver (255 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 67 g of protein, 12 g of fat and 13 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 2 slices of beef liver has 296 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 3 slices of beef liver?
3 slices of beef liver weighs about 255 g and has 444 calories.
How much protein is in 3 slices of beef liver?
3 slices of beef liver has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 3 slices of beef liver?
3 slices of beef liver has 13 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.