How Much Beef Liver Is 300 Calories?

300 calories of beef liver is 172 g (6.1 oz), about 2 slices of beef liver.

That amount has 45 g of protein, 8 g of fat and 8.8 g of carbohydrates. Beef liver has 174 calories per 100 g, so every 10 g adds about 17.4 calories.

Beef Liver Calorie Calculator

TargetOf

172g

172 g of beef liver gives 300 calories.

Protein45 g63% of calories

Fat8 g25% of calories

Carbs8.8 g12% of calories

15% of a 2,000 calorie day

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How much beef liver for other calorie targets

Target	Weight	About	Protein
100 calories	57 g	3/4 slice of beef liver	15 g
200 calories	115 g	1 1/2 slices of beef liver	30 g
300 calories	172 g	2 slices of beef liver	45 g
500 calories	287 g	3 1/2 slices of beef liver	76 g

Beef Liver calories by serving size

Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	13 g	2.3 g	2.6 g
1/2 cup	63 g	109	16 g	2.9 g	3.2 g
1 slice	85 g	148	22 g	3.9 g	4.4 g
100g	100 g	174	26 g	4.6 g	5.1 g
4 oz	113 g	197	30 g	5.3 g	5.8 g
1 cup	125 g	218	33 g	5.8 g	6.4 g
2 slices	170 g	296	45 g	7.9 g	8.7 g
200g	200 g	348	53 g	9.3 g	10 g

Beef Liver vs similar foods

Calories per 100 g compared with other meat.

Paste or Pate Liver201

Chicken Liver189

Raw 90% Lean Ground Beef176

Beef Liver174

Pork Chop171

Venison167

Sliced Ham164

Beef Liver: common questions