1/2 Cup of Beef Liver in Grams

1/2 cup of beef liver weighs 63 grams, or 2.2 oz.

This is the USDA household measure for beef liver. That amount has 109 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Liver Calorie Calculator

AmountUnit

109cal

in 1/2 cup of beef liver (63 g)

Protein16 g63% of calories

Fat2.9 g25% of calories

Carbs3.2 g12% of calories

5% of a 2,000 calorie day

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Beef Liver cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	31 g	1.1 oz	54
1/3 cup	42 g	1.5 oz	73
1/2 cup	63 g	2.2 oz	109
2/3 cup	83 g	2.9 oz	145
3/4 cup	94 g	3.3 oz	163
1 cup	125 g	4.4 oz	218
1 1/2 cups	188 g	6.6 oz	326
2 cups	250 g	8.8 oz	435
3 cups	375 g	13 oz	653
4 cups	500 g	18 oz	870

Beef Liver calories by serving size

Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	13 g	2.3 g	2.6 g
1/2 cup	63 g	109	16 g	2.9 g	3.2 g
1 slice	85 g	148	22 g	3.9 g	4.4 g
100g	100 g	174	26 g	4.6 g	5.1 g
4 oz	113 g	197	30 g	5.3 g	5.8 g
1 cup	125 g	218	33 g	5.8 g	6.4 g
2 slices	170 g	296	45 g	7.9 g	8.7 g
200g	200 g	348	53 g	9.3 g	10 g

Beef Liver vs similar foods

Calories per 100 g compared with other meat.

Paste or Pate Liver201

Chicken Liver189

Raw 90% Lean Ground Beef176

Beef Liver174

Pork Chop171

Venison167

Sliced Ham164

Beef Liver: common questions

How many grams are in 1/2 cup of beef liver?

1/2 cup of beef liver is about 63 g.

How many calories are in 1/2 cup of beef liver?

1/2 cup of beef liver has 109 calories.

How many cups is 100 g of beef liver?

100 g of beef liver is about 3/4 cup.

More about beef liver

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.