How Much Does a Slice of Beef Liver Weigh?

A slice of beef liver weighs about 85 grams (3 oz).

That is the USDA average for one slice of beef liver, which has 148 calories and 22 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Liver Calorie Calculator

AmountUnit

148cal

in 1 slice of beef liver (85 g)

Protein22 g63% of calories

Fat3.9 g25% of calories

Carbs4.4 g12% of calories

7% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 slice of beef liver	85 g	3 oz	148
1 cup of beef liver	125 g	4.4 oz	218

Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	13 g	2.3 g	2.6 g
1/2 cup	63 g	109	16 g	2.9 g	3.2 g
1 slice	85 g	148	22 g	3.9 g	4.4 g
100g	100 g	174	26 g	4.6 g	5.1 g
4 oz	113 g	197	30 g	5.3 g	5.8 g
1 cup	125 g	218	33 g	5.8 g	6.4 g
2 slices	170 g	296	45 g	7.9 g	8.7 g
200g	200 g	348	53 g	9.3 g	10 g

Calories per 100 g compared with other meat.

Beef Liver174

About 85 g, or 3 oz.

A slice of beef liver has 148 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.