Calories in 300g of Beef Liver
300g of beef liver (300 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 79 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 250g of beef liver has 435 and 500g of beef liver has 870 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 300g of beef liver?
300g of beef liver weighs about 300 g and has 522 calories.
How much protein is in 300g of beef liver?
300g of beef liver has 79 g of protein, which is 158% of the 50 g Daily Value.
How many carbs are in 300g of beef liver?
300g of beef liver has 15 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
More about beef liver
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.