Calories in 2 Oz of Beef Liver
2 oz of beef liver (57 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.6 g of fat and 2.9 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 3 oz of beef liver has 148 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 2 oz of beef liver?
2 oz of beef liver weighs about 57 g and has 99 calories.
How much protein is in 2 oz of beef liver?
2 oz of beef liver has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of beef liver?
2 oz of beef liver has 2.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.