Calories in 250g of Beef Liver
250g of beef liver (250 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 66 g of protein, 12 g of fat and 13 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 200g of beef liver has 348 and 300g of beef liver has 522 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 250g of beef liver?
250g of beef liver weighs about 250 g and has 435 calories.
How much protein is in 250g of beef liver?
250g of beef liver has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 250g of beef liver?
250g of beef liver has 13 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.