Calories in 150g of Beef Liver
150g of beef liver (150 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 39 g of protein, 7 g of fat and 7.7 g of carbohydrates, a split of 63% protein, 25% fat and 12% carbs. For comparison, 100g of beef liver has 174 and 200g of beef liver has 348 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 150g of beef liver?
150g of beef liver weighs about 150 g and has 261 calories.
How much protein is in 150g of beef liver?
150g of beef liver has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 150g of beef liver?
150g of beef liver has 7.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef liver is 100 calories?
100 calories of beef liver is 57 g, about 3/4 slice of beef liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.