Calories in 500g of Baked Potato

500g of baked potato (500 g) has 465 calories. That is 23% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 0.5 g of fat and 107 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 300g of baked potato has 279 calories. Burning 465 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato Calorie Calculator

AmountUnit

465cal

in 500g of baked potato (500 g)

Protein9.8 g8% of calories

Fat0.5 g1% of calories

Carbs107 g91% of calories

23% of a 2,000 calorie day

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Baked Potato calories by serving size

Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	11 g
1/2 cup	65 g	60	1.3 g	0.1 g	14 g
100g	100 g	93	2 g	0.1 g	21 g
1 cup	130 g	121	2.5 g	0.1 g	28 g
200g	200 g	186	3.9 g	0.2 g	43 g
1 small baked potato	230 g	214	4.5 g	0.2 g	49 g
1 medium baked potato	285 g	265	5.6 g	0.3 g	61 g
1 large baked potato	400 g	372	7.8 g	0.4 g	86 g
2 small baked potatoes	460 g	428	9 g	0.5 g	99 g
500g	500 g	465	9.8 g	0.5 g	107 g
2 medium baked potatoes	570 g	530	11 g	0.6 g	122 g
2 large baked potatoes	800 g	744	16 g	0.8 g	172 g

Baked Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Sweet Potato82

Baked Potato: common questions

How many calories are in 500g of baked potato?

500g of baked potato weighs about 500 g and has 465 calories.

How much protein is in 500g of baked potato?

500g of baked potato has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 500g of baked potato?

500g of baked potato has 107 g of carbohydrates, including 7.5 g of fiber and 8.5 g of sugars.

How much baked potato is 100 calories?

100 calories of baked potato is 108 g, about 1/2 medium baked potato.

More about baked potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.